Charis Chats with Sherry Lukey — Emotional Freedom Technique (EFT Tapping)

🎧 👉 Listen to this podcast episode #051 here 
or Watch the video here.

Emotional Freedom Technique (EFT), commonly referred to as “tapping,” is a powerful method to reduce stress and anxiety, by stimulating acupressure points, to send a soothing signal through the nervous system to interrupt the stress response deciding part of our brain.

Sherry Lukey is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner for heart-centered high achievers. Using her unique skills and R3 framework, she has transformed herself and empowered thousands to unlock their brilliance and be who they were meant to be!

What You’ll Learn:

- What is Emotional Freedom Technique (EFT) and how it can help you reduce stress and negative emotions

- How EFT works to collapse memories that are correlated, allowing you to address and heal emotional trauma without having to go back and process every single memory

- How to identify and release emotional blocks and beliefs that are holding you back, often stemming from childhood traumas

- Sherry’s personal story of how she discovered Emotional Freedom Technique (EFT) tapping and how it helped her overcome trauma and other challenges in her life

- Real-life examples of Sherry’s clients who have achieved significant breakthroughs through EFT

Sherry demonstrates EFT tapping as she guides us through a short exercise to shift the belief of "having to work hard" or "not feeling worthy."

🎧 👉 Listen to this podcast episode #051 here 
or Watch the video here.